Spartan’s Hydrate electrolyte tablets are formulated without fillers, flavors or sugar. Other hydration options, such as sugar-loaded sports drinks, gels or powders, may cause bloating, cramping or nausea. They are keto, paleo and allergen free. They help prevent fatigue and support optimal physical performance by replacing vital electrolytes lost through sweat. Simply take 1 to 3 tablets 30 minutes prior to exercise or a long day. Electrolytes get released over the next 4 to 6 hours into your bloodstream, and the tablets won’t cause nausea. Keep drinking water to transport those electrolytes into your cells. No more fumbling with powders, choking down sugar-loaded sports drinks, or redosing with salt tabs every 30 minutes.†